Antiaging
StarHerb
ANTI AGING:
Now a days Anti aging is big problem, natural diet can reduce effect of anti aging. FOODS SUCH AS KALE, sweet potatoes, red bell peppers, black beans and brown rice can trip up Father Time before he comes creeping around adding body fat and depleting energy. As early as our twenties, a gradual decline in the immune and muscular systems begins to set in if not offset by restorative nutrients and regular exercise. It's not simply the years that have a damaging effect on our bodies, it's also those out-of-control free radicals--oxygen molecules that come unglued during normal cell functions. If not disarmed, the radical oxygen fragments attack our cell membranes and leave us vulnerable to such serious health problems as heart disease and cancer as well as signs of deterioration associated swith aging--sagging muscles, wrinkles and the need for reading glasses. Fortunately, the antioxidant nutrients--vitamins A, C and E, selenium and zinc--fight back. Here are specific foods that contain bodyguard nutrients and a dietary plan that promotes lasting vitality and timeless beauty.
Some Dietary Rules to Reduce Anti Aging Problem:
A diet rich in antioxidants stimulates the immune system and helps protect the body from signs of premature aging. Steal from time and live by the following guidelines:
1. Eat five vegetables and fruits daily. For nutrient density, choose produce in living color--deep greens, reds and oranges as in collard greens, tomatoes and mangoes.
2. Consume plenty of beans. For low-fat protein and high-quality fiber, make legumes--dry beans, peas, lentils or tofu--the focus of your meals several times a week.
3. Get enough calcium--800 to 1,200 milligrams daily. To keep your bones and teeth fortified, count on low-fat dairy products, especially yogurt, broccoli and spinach.
4. Get your fill of water. This is the nutrient your body needs in the greatest amount. Use a variety of liquids like diluted juices and herbal teas to achieve your quota of eight cups a day.
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The latest information and news on Anti-Aging Advice :
Men and women who want to stay young can attend the International Anti-Aging Show Oct. 17-19 at the International Centre in Mississauga. The show targets those over the age of 35.
Nigeria: Group Launches Anti-Aging Drug (AllAfrica.com)
Reprieve may have come the way of Nigerians who get unnecessarily worried over why they aged vastly, with the introduction of a new anti-aging drug, capable of rejuvenating some of the weak cells in the system which causes some people to look older than their ages.
Old Hands Can Look Younger (The Lakeland Ledger)
"The anti-aging movement has picked up a lot of steam and people are starting to focus on parts of their body other than their faces."
Dubai taps into $255bn global spa economy (AME Info)
With the unprecedented growth of the spa industry, the first Dubai Congress on Anti-Aging and Aesthetic Medicine (DCAAAM)- to be held at the Dubai World Trade Centre from 7-9 November - is dedicating a full day to a certified Medical Spa Operations Course in collaboration with international experts Manon Pilon and Bryan Durocher.
Lynn A. Anderson, Ph.D. (ThirdAge)
Dr. Anderson holds a Ph.D. in Natural Health and a Doctorate of Naturopathy with an emphasis in Aromatherapy. She is the developer and owner of Kosmos Education, which provides continuing education credits to health and fitness professionals.
Dubai Hosts Forum on $250b Spa Industry (MENAFN)
Dubai Hosts Forum on $250b Spa Industry
New study on antioxidants shows mixed results for life extension (PhysOrg)
First the good news: a study by scientists at the Buck Institute for Age Research shows four common antioxidants extended lifespan in the nematode worm C. elegans. And the not such good news: those four were among 40 antioxidants tested, the majority of which did nothing or caused harm to the microscopic worms.
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On a recent flight from New York to Los Angeles, Chris Salgardo noticed an attractive woman sitting a few rows ahead of him. "She looked like she was in her 40s," he said. "She was beautiful with great skin. She had an overall very supple complexion."