Yerba Mate: The Powerhouse Nutrient For Healing, Anti-Aging and Enhanced Health

Many think of Yerba Mate as a tea beverage. While the chemical components are quite similar to green tea, it is in fact far more nutritious, because scientific study has shown it to contain nearly all of the necessary life-sustaining vitamins, minerals and nutrients. It has been found to be loaded with an even richer and more potent array of antioxidants than green tea. Yerba Mate, a popular South...

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Can Antioxidants Help You Build Muscle? Free Radicals Destroy Your Muscles

Chris Chew

Many people these days take antioxidants to counter the detrimental effect of free radicals. Antioxidants mopped up free radicals and convert them into harmless substances. Free radicals are known to cause body cell decomposition and therefore are the main culprit in our aging process. Free radicals are linked to aging diseases such as cancer and heart problems besides making us age more quickly. Since free radicals cause our cells to decompose, then free radicals will also degenerate our muscle cells.

Staying clear of situations that cause a surge of free radicals to surge is one way of prevention and taking antioxidants as a supplementation is another. There are many situations that will increase free radical activities such as sun burn, stress, smoking, alcohol consumption, pollution, exercise workout amongst others. Yes, we get a surge of free radicals when we exercise especially intensive exercises because we are putting our bodies under tremendous stress when we exercise. These muscle destroying activities will continue for hours and even days depending how intensive your exercises are.

This is where antioxidants supplementing comes in. Since antioxidants neutralize free radicals, it helps your muscles to recover faster and stop the ravaging effects of free radicals on your muscle and thus allowing better muscle growth.

So if you want your muscles to recover faster and want to grow bigger muscles after your workouts, supplementation with antioxidants may help. There are many antioxidants supplements in the market. Vitamin A, C and E are perhaps the better known free radical fighters out there. Some other excellent free radical scavengers are Green Tea extract, Alpha Lipoic Acid, Beta Carotene etc

So our mums although may not have known about antioxidants and its effect of free radicals on our body was right when they insisted that we take our vitamins. Do protect your muscles and general health with antioxidants.

About the author:
Chris Chew is fitness personal trainer of fashion models, actors and male pageant winners. More of his free health and fitness articles here :- Fitness Tips Personal trainer certification


Free Radicals - Should I Be Concerned About Them?

Free radicals are unstable molecules with extra free electrons looking for a connection. They can latch onto a cell membrane or blood vessel lining and create constant inflammation, leading to eventual damage, serious disease, and even to an early death. Free radicals are atoms or groups of atoms that contain at least one unpaired electron that attack healthy cells. If an electron is unpaired, another atom or molecule can easily bond to it, causing a chemical reaction. Damage caused by the stress of excessive numbers of free radicals in the body accumulates with age. Many scientists are convinced...

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Evening primrose oil source of GLA

Evening primrose oil is extracted from the evening primrose plant (Oenothera biennis), a wildflower found in North America, Europe and parts of Asia. Evening primrose oil is certainly not the only source of GLA; various foods actually contain small amounts of it and the body produces GLA on its own from a number of dietary fats. But Evening primrose oil offers an unusually concentrated source, with 7% to 10% of its fatty acids available in the form of GLA. Evening primrose oil may help to relieve the discomforts of PMS (premenstrual syndrome), menstruation, Ease the joint pain and swelling...

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