Foods and Techniques for Longevity, Life Extension, Reducing the Risk of Age-Related Disease.

The key to a long and healthy life lies in staying active, eating more fruit and grains, and practicing massage and meditation in order to shed stress and create enthusiasm for life. You can live longer possibly by reducing your risks of the age-related diseases, especially cardiovascular disease. But, the real emphasis is not on life extension. It's on healthy aging, trying to keep healthy as...

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Is There Danger Lurking in Your Anti-Aging Cream?

Christine Farlow

The anti aging industry is booming. Aging baby boomers seem to be obsessed with preserving their youthful look. Anti aging preparations claim to make you look younger as you get older. But are the ingredients in these products safe?

Here are 10 ingredients to avoid in anti-aging preparations:

Propylene glycol is a strong irritant, a neurotoxin (toxic to the nervous system) and may cause kidney and liver damage. It may cause delayed allergic reactions, acne and contact dermatitis. It absorbs quickly and is a penetration enhancer, i.e. it increases the absorption of other ingredients in the product through the skin into the bloodstream.

Diazolidinyl urea is a skin irritant and a potential cause of dermatitis. It is a formaldehyde releaser. Formaldehyde is a Group 1 carcinogen (known to cause cancer) as determined by the International Agency for Research on Cancer.

Imidazolidinyl urea is a strong irritant. It causes contact dermatitis. It's also a formaldehyde releaser. Phenoxyethanol is a skin and eye irritant with a rose fragrance. It can cause contact dermatitis and is harmful if absorbed through the skin.

DMDM hydantoin is another formaldehyde releaser. It may cause contact dermatitis and has cause caused cancer in experimental animals.

Triethanolamine (TEA) is an irritant, a sensitizer and causes contact dermatitis. It may cause the formation of carcinogenic nitrosamines in products containing nitrogen compounds. It may also contain nitrosamine contaminants not listed on the label.

Parabens (ethyl-, methyl-, butyl- and propylparaben) are endocrine disrupters. They disturb the hormonal balance in the body. They are absorbed through the skin and may irritate the skin. They have been found in breast cancer tumors, but it is not known if they had a part in causing the tumors.

PEG-n (4-200) is an eye and skin irritant and is hazardous on large areas of the body. It may be contaminated with dangerous levels of the carcinogen, 1,4-dioxane.

HGH is human growth hormone. Some prducts may contain HGH or ingredients that stimulate the body to produce it's own HGH. Ironically, the hormones don't slow the aging process, they just hide the symptoms. Animal studies have shown that those animals which produce more growth hormone in old age have a shorter life span, not longer. Studies have also shown that HGH causes carpal tunnel and diabetes. And it has not been adequately tested.

Ultrasomes, keratinocyte growth factor and DNA enzyme complex are known bioengineered ingredients that are used in some anti-aging products. The biotech industry is not very open about bio-engineered or genetically modified ingredients in cosmetics and personal care products. They're not required to identify ingredients that are bioengineered and they're not required to be listed on the label. The safety of bioengineered ingredients has not been adequately studied.

Look for products with safe ingredients like aloe vera, essential oils, shea butter, grape seed oil, emu oil, antioxidants like vitamins A,C and E, green tea and Co-Q10. But also remember, it's more than just skin care. Slowing the aging process involves eating a healthy diet with lots of healthy anti-oxidant rich foods and enzymes, regular exercise, stress reduction and adequate rest. It's vitally important to pay attention to your whole body, not just your skin.

About the author:
Dr. Christine H. Farlow, D.C. has been researching ingredient safety since 1991. She is the author of three books, including the new, second edition of DYING TO LOOK GOOD. To learn more about the safety of ingredients in your cosmetics and personal care products, visit www.dyingtolookgood.com.


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Massage Therapy for Senior Citizens

Massage therapy can offer senior citizens a number of benefits that will greatly improve their sense of health and wellbeing. As the population continues to age, it is important to consider ways that we can work to improve the lives of those affected by the passing of time. A number of studies have shown that massage therapy can have a direct impact in managing the effects of aging. It has also shown promise in bringing comfort to those suffering from arthritis and other physical ailments. As people age, they naturally become less active. This lack of physical activity can lead to the onset...

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