Anti Aging Skin Care - 7 Tips On Looking Younger

Do you want to look younger? Let¡¯s face it, nowadays, who doesn't? Once it was just celebrities and those in the public eye who worried about looking older everyone else grew old gracefully! Now 40 is the new 30 and men as well as women care about their appearance, there is even a trend in society to discriminate against the older generation. What can you do to stay looking younger? There is no...

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What Colors Are On Your Plate?

Meri Raffetto RD

Can the colors on your plate tell you what health benefits you are getting?

As researchers are learning more and more about the foods we eat there is one hot topic that keeps coming up….phytochemicals. You may have heard the latest craze for lycopene found in tomato products boasting its heart health benefits. Phytochemicals are biologically active chemicals (not classified as vitamins or minerals) found in foods that our bodies may use as part of their disease-fighting arsenal. A single tomato or orange contains, hundreds, and possibly thousands, of phytochemicals. This is very exciting news for researchers since many of these phytochemicals act as antioxidants and also provide other benefits for cancer prevention. They have also found that the color of the edible part of our fruits and vegetables can tell us what class of phytochemicals it contains and therefore, what health benefits we can obtain. Finally! Now when your mother says eat your vegetables, their good for you… we can see how they are good for us!

Blue/Purple (blueberries, grapes, eggplant, plums) Health Benefits: A lower risk of some cancers, aids in memory function, and healthy aging

Green (spinach, broccoli, salad greens, green peppers, honeydew, kiwi) Health Benefits: A lower risk of some cancers, vision health, and strong bones and teeth

White (onions, bananas, garlic) Health Benefits: Healthy heart, and a lower risk of some cancers

Yellow/Orange (oranges, yellow and orange bell peppers, yellow watermelon, carrots) Health Benefits: Healthy heart, vision health, improved immune system, and a lower risk of some cancers

Red (strawberries, red bell peppers, pink watermelon) Health Benefits: Healthy Heart, improved memory function, and a lower risk of some cancers

Now you can enjoy a colorful plate of food and improve your health at the same time!

About the author:
Meri Raffetto is a Registered Dietitian and a recognized professional in the area of nutrition and wellness. She has developed online weight management programs to help people get off of diets and get into way of life. For more information or to sign up for our free newsletter, visit www.reallivingnutrition.com.


Facial Wrinkles - Iron Out the Facts and Solutions

Today, we live in an increasingly self-conscious world, one in which it is easy to become obsessed with how we look. Looking younger seems almost to be a national obsession. Increasingly, wrinkles are regarded as unwanted facial characteristics. Newer and more potent treatments and drugs vie for our attention; claiming that they will reduce wrinkles and give us a more youthful appearance. Why do most anti-aging treatments and surgeries focus on the face and neck as the area for enhancement? This is because usually the face and neck most clearly betrays the effect of passing time. Being one...

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The latest information and news on Anti-Aging Advice:

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$30bn anti-aging market set for major expansion in the Middle East (AME Info)
The first annual International Congress in Aesthetic, Anti-Aging Medicine & Medical Spa (ICAAM) Middle East is set to take place in Dubai this autumn.
Anti-Aging Supplements Made From Goji Berries Show Great Results in New Study...
According to a new study published in the Journal of Alternative and Complementary Medicine, Goji juice gets results. With its high concentration of just about every nutrient the body needs, including antioxidants, the Goji berry's inclusion in the superfood category is borne out in this study.
Wellness International Network Dedicated to Prevention (Marketwire via Yahoo!...
Wellness International Network, Ltd., an undisputed leader in the health and nutrition industries, offers top-quality products that encourage prevention while promoting weight management with top-selling products like BioLean II®, heart health, joint health, sports and fitness, anti-aging and much more.
OUT OF THE BOX (The Columbus Dispatch)
Freeze 24-7 IceCrystals Anti-Aging Prep and Polish $65 at Nordstrom, C.O. Bigelow or www.freeze247.com ? Key ingredients: calibrated crystals, jojoba massage beads, basil oil
Dubai to host anti-ageing expo (AME Info)
The International Congress in Aesthetic, Anti-Aging Medicine & Medical Spa Middle East will be held in Dubai at the end of November 2008, marking the first time the event has taken place in the Middle East. Analysts predict that the sector will be worth over $100bn annually by 2010.
Applied Wellness to Release Proprietary Nutritional Skin Patch (Marketwire vi...
Applied Wellness Products, Inc. reports the release of its proprietary nutritional skin patch for neutralizing toxins and helping to fight the war on aging. The soon-to-be sold anti-aging patch is one of several transdermal patches Advanced Wellness plans to bring to market in coming months. The company believes it is uniquely poised to capitalize on the rising use of such patches based on its ...
The 1st Pan-American Congress On Aesthetic And Anti-Aging Medicine (Medical N...
The 1st Pan-American Congress on Anti-Aging Medicine will be held from 4 to 6 September 2008 at the Palace of Congress of Montréal (Canada), under the aegis of the WOSAAM World Society of Anti-Aging Medicine and with the support of many international Societies and renowned scientists.
Live to 100 ... And Feel Great (PR Newswire via Yahoo! Finance)
MS -- Today, "actual age" and "physical age" are two different things. For those who care for their bodies, by following the easy dietary and exercise recommendations for anti-aging, it is possible to feel and look younger without drastic measures.
Authority on Adult Stem Cell Therapy Astounds Over 200 Physicians at Anti-Agi...
Speaking at the 16th Annual World Congress on Anti-Aging Medicine & Regenerative Biomedical Technologies at the Gaylord National Resort in Washington, DC, on Friday, July 18, Florida-based cardiologist Dr.
New anti-aging solutions explained (Manila Standard Today)
One thing holds true for all living things: We all grow old. Being the most intelligent of species, humans are finding ways to combat the effects of aging, or at the very least, defer it. Today, the hottest new things are facial brighteners and hand serums.

Can Antioxidants Help You Build Muscle? Free Radicals Destroy Your Muscles

Many people these days take antioxidants to counter the detrimental effect of free radicals. Antioxidants mopped up free radicals and convert them into harmless substances. Free radicals are known to cause body cell decomposition and therefore are the main culprit in our aging process. Free radicals are linked to aging diseases such as cancer and heart problems besides making us age more quickly. Since free radicals cause our cells to decompose, then free radicals will also degenerate our muscle cells. Staying clear of situations that cause a surge of free radicals to surge is one way of prevention...

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