Why the Mediterranean Diet is Good for Women

Six Reasons the Mediterranean Diet Promotes Good Health Introduction Over the course of the past forty years, women the world over have become particularly concerned about their diets. They have become concerned about diet related issues for two primary reasons: Women have expressed concern over how a particular diet plan effects their appearances Women have expressed concern over how a particular...

Continue Reading

L-Carnitine Supplement an Essential Amino Acid

Naeem

L-CARNITINE

L-Carnitine is an amino acid found in high levels in muscle tissue & is synthesized in the body from Lysine and Methionine. L-Carnitine plays an essential role in fat metabolism, by transporting long-chain fatty acids into the Mitochondria; which act like power houses and make energy available to the body of the cell. Long-chain Fatty acids are oxidized in mitochondria by a process called beta-oxidation & stored as ATP, a prime energy fuel. Beta-oxidation is especially important for our muscles, which largely depend on fatty acids for energy. L-Carnitine is synthesized primarily in the liver and also in the kidneys, and must be transported to other tissues. It is most concentrated in tissues that use fatty acids as their primary dietary fuel, such as skeletal and cardiac (heart) muscle. In this regard, L-Carnitine plays an important role in energy production by chaperoning activated fatty acids (Acyl-CoA) into the Mitochondrial matrix for metabolism and chaperoning intermediate compounds out of the Mitochondrial matrix to prevent their accumulation. L-Carnitine plays a fundamental role in energy production, and it is used to support all bodily functions that require high levels of energy.

 

L-CARNITINE Benefits

L-Carnitine helps in slowing down the aging process

L-Carnitine transfers long-chain fatty acids, triglycerides into mitochondria (a cell's energy powerhouse), where they may be oxidized to produce energy.

L-Carnitine is also great in dieting as it reduces feelings of hunger and weakness.

L-Carnitine is a very popular supplement that promotes growth and development.

L-Carnitine beneficially uses to avoid deficiency of protein or amino acids in the diet.

L-Carnitine improves fat oxidation by efficient energy release obtained from burning fat.

L-Carnitine supplementation appears promising as a treatment for intermittent claudicating.

L-Carnitine supplementation improves athletic performance in healthy people

 In addition to helping those with Carnitine deficiencies, L-Carnitine supplementation may benefit individuals in avoiding Heart Disease, Congestive Heart Failure (CHF), High Cholesterol & Intermittent Claudicating

L-Carnitine is used to prevent and treat this condition in patients with kidney disease on dialysis

L-Carnitine is used for fat-burning, increasing energy, and improving resistance to muscle fatigue. L-Carnitine has also been shown to help build muscle.

L-Carnitine Enhance cellular energy in the brain

L-Carnitine improves mental performance

About the author:
Research on Herbs and Nutrition


Hyaluronic Acid: The Fountain of Youth

What is Hyaluronic Acid? Hyaluronic acid (also called Hyaluronan, or HA) is a component of connective tissue whose function is to cushion and lubricate. Hyaluronan occurs throughout the body in abundant amounts in many of the places people with hereditary connective tissue disorders have problems such as joints, heart valves and eyes. Hyaluronic acid abnormalities are a common thread in connective tissue disorders. Interestingly, they are also common biochemical anomalies in most of the individual features of connective tissue disorders such as mitral valve prolapse, TMJ, osteoarthritis, and keratoconus....

Continue Reading


Google

A Look At Testosterone Therapy

There are a significant number of men and postmenopausal women who can benefit from Testosterone Replacement Therapy. Although it is only replaced in men, women can benefit from a renewed partner. The andropausal symptoms can be helped and even reversed by the right supplementation of testosterone into the body. The idea of testosterone therapy is to restore testosterone to youthful levels to achieve optimal health and well-being. Testosterone is a vital hormone that plays an enormous role in the sex drive of both men and women. It is known to restore healthy sexual excitement and desire, which...

Continue Reading