Dietary Sources of Vitamins and Minerals

Whenever possible, we should try to get our antioxidants and other essential vitamins and minerals through our diet. A proper diet is necessary to offset the signs of aging and the foods listed here tend to be healthier than a burger and fries. However, it is not always possible to eat enough of the foods in the proper form, e. g. raw, and we never know if the food in question has enough of the...

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The Hormone Replacement Therapy Debate

Caren Killtral

In recent times, there has been a heated debate within the medical community regarding hormone replacement therapy for women suffering from the effects of menopause. The debate is centered around a number of studies that have concluded that hormone replacement therapy may not be near as effective as was once promoted. Other studies have gone even further, by suggesting that there is a direct correlation between hormone replacement therapy and an increased risk of cancer. For women suffering from this dreaded condition, it is often very difficult to determine fact from fiction.

Many women place a great deal of trust and faith in their doctors. Naturally, they expect their doctor to have their interests at heart and to facilitate a treatment regimen that will benefit the patient and hopefully cure them of what ails them. Sadly, this is not always the case. Many doctors have special relationships with pharmaceutical companies, and in some cases it is suspected that they receive kickbacks for promoting new products. The pharmaceutical industry is not interested in your health. They are in the business of making money, not of curing illness. No illness = no profits. Take what your doctor says with a grain of salt...or perhaps some vitamin C.

This is not to suggest that all doctors are of this mindset, but a great many are. They, too, are in the business of making money. They issue of central importance is your health and wellbeing. The pharmaceutical industry seems to try to create new classes of conditions with each passing quarter. Menopause is not an illness. It is not a disease. Menopause is naturally occurring maturation process that affects women from all walks of life. It is a natural part of the aging process, and natural process is deserving of a natural treatment. Women have found ways to cope with the side effects of Menopause, long before modern medicine tried to turn it into yet another illness to be treated with expensive and potentially dangerous drugs.

There are a number of natural ways to deal with the effects of menopause. Explore your options. Vitamin E is very effective at easing the effects of Menopause. Vitamin B6 works by increasing your body's natural progesterone production. It also boosts your serotonin production, thereby inducing a sense of calm. Try some Evening Primrose Oil to help alleviate headaches, irritability, cramping, and water retention. It is recommended that you explore every natural treatment option, before you compromise your health further with unnecessary drug therapies. Educate yourself. Your body will thank you for it!

About the author:
Caren Killtral is an active enthusiast of natural health therapies. When she is not researching the latest information on natural health care, she writes articles for http://www.menopauseinsight.com - a menopause resource site with information about Menopause Information, Signs of Menopause, Early Menopause Information and more.


Human Growth Hormone: The new Fountain of Youth?

Human Growth Hormone: The New Fountain of Youth? By: J. Bowler http: www. ageless-beauty. com Human Growth Hormone (HGH) has become a very popular, although expensive, antiaging treatment. Even the skeptics admit that HGH treatments produce very noticeable results. The question of the safety of long term use is still up in the air. Although the use of hormones in the treatment of various conditions is not new, it seems to always be shrouded in controversy. For example, hormones have been prescribed to women undergoing menopause for almost 40 years, but the debate over its safety and efficacy...

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The latest information and news on Anti-Aging Advice:

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The Dubai Congress on Anti-Aging and Aesthetic Medicine will be held at the Dubai International Exhibition Centre from 7-9 November.
Turning 60 with Israel -- just Fed-Ex those Dead Sea anti-aging creams (The J...
Bruce Powell, left, in Israel in summer 1975, pictured with his friend Ken Hailpern. Photo courtesy of Bruce Powell Israel, girlfriend, what is your problem? Why all this hoopla and hype? Does the whole world have to know that you and I -- hey, break out the Botox -- are turning 60?
New Facelift Procedure Without The Botox (WCCO Minneapolis/St. Paul)
Move over Botox. There is a new anti-aging procedure just approved by the FDA that gets rid of wrinkles. It's so cutting-edge that a Twin Cities surgeon is one of only 11 doctors in the country able to do it right now.
Dahlonega's Anidawehi Plantation to Host Two-day Wellness Seminar June 18-19 ...
DAHLONEGA, Ga., May 15, 2008 -- Learn about the underlying causes of disease and get practical tips on nutrition, anti-aging, energy and weight loss at Anidawehi Plantation's inaugural Wellness Seminar being held June 18-19 in Dahlonega, Georgia.
DVD vending machine founder faces sentencing today in Miami (Sun-Sentinel)
400 investors of DVD machines allegedly defrauded "A once in a lifetime opportunity." "A part time business that earns a full time income." "Call now!" "Don't miss out!"
End of the Lines? Wrinkle-Free Injections (ABC News)
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Sales success lands duo in concert front row (Sakonnet Times)
PORTSMOUTH ? Two local women found a line of products they liked so much that they decided to sell it. When Emily Rahilly turned 40, she said looked for a product to help with her skin peeling.
Physician to speak on anti-aging methods (The Springfield News-Leader)
What are the secrets to staying younger longer? Find out at a program, "Secrets of Anti-Aging Medicine," to be presented by Dr. Michael Bays of Branson Center for Facial Plastic Surgery and Skin Care. The hour-long program will begin at 6 p.m. June 5, in the Magnolia-Dogwood-Redbud Rooms at Skaggs Community Health Center in Branson, according to a Skaggs news release. Bays will dispel the myths ...
Reed Smoot Awards: 12 Utah County businesses, leaders awarded (Provo Daily He...
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Soroudi Opens a Full-Service Pharmacy in Highlands Plaza (Palisadian-Post)
For people living in the Highlands who need to visit a pharmacy, their commute has just been cut in half, thanks to the opening of Palisades Pharmacy in the Highlands Plaza on April 26.

How Solving My Skincare Problems Changed My Life

In my mid-thirties it looked like I had it made - to everyone but me that is! When I looked in the mirror, a woman in her forties looked back at me. I read about celebrities getting microdermabrasion instead of plastic surgery so I tried it. The doctor explained that his $20, 000 microdermabrasion machine abrades the skin with special medical-grade crystals, removing a layer of dead, damaged cells and stimulating the growth of new skin. It worked! Wrinkles faded. Those fine lines around my mouth almost disappeared. Best of all, it made a huge improvement with my acne scars. I looked 10 years younger....

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