5 DIY Anti-aging Tactics.
Yvonne Finn
5 DIY Anti-aging Tactics.
Do you want your life story to be a long and joyous one, without having every line written on your face?
Yes, we all do! Is there anyone who doesn't want to look as good as they can, for as long as they can?
While there are some very quick fixes such as, minor to major cosmetic surgeries, there are some less extreme measures that you can use to look and feel younger on a daily basis.
(1) Check your attitude! How do you feel about life? Is your life going the way you want it to? Do you take responsibility for what you have created, good or bad? How about accepting who you are? Be grateful for what you have, family, friends, a job etc. Then do an assessment of the things you want to change, if any. Watch your self-talk, if you wouldn't say those things to others, don't say them to yourself! Be aware of why you want to make any change in your life. It must be something you have committed to, else you will most likely fail and add one more reason to criticize yourself.
(2) Know your nutritional needs! What you eat has a huge impact on how you look and feel. The foods you eat help make and maintain soft, smooth, glowing skin. Wrinkle free skin is important in any anti-aging effort. The recommended daily food requirements are good guidelins, but you must know how to balance your food intake to keep your body performing at its best. At any given age, we might need to boost specific nutrients or hormones. Get regular checkups! Eat fresh fruits and vegetables as snacks, instead of over-processed manufactured "fast foods". Try not to rush your meals. When food is not given enough time to be digested properly, it becomes a burden on your body, causing un-neccessary wear and tear and premature aging!
(3) Take timeouts! When was the last time you had some fun? A good laugh? If you cannot remember, it's been too long! Even if you must laugh at yourself, find something to laugh about. Old photos, old clothes you've kept that you will never wear again, find something, anything. What about pampering? Done anything special for yourself lately? A facial, or manicure? In -home or at a salon, it doesn't really matter. It's the time you spend just focusing on yourself that will make you feel special and cared for. We all need that!
(4) Be interested and interesting! Yes, we are all short on time, we are busy people, but you must make time to be interested in others, your community, the world. You will find that is the only way to be interesting yourself. Learn something new, a language, a new style of cooking or dance. Learn about a culture that's different than your own. Ageless, interesting individuals always seem to want to know more about life. Try not to pry or judge, just be open to sharing opinions and knowledge.
(5) Groomimg is ageless! When did you last update your looks? A new hair style or wardrobe is a very effective anti-aging tactic. Today there are so many flattering styles of dressing, everyone of us can find one that works perfectly for us. Subtle changes in hair coloring can make you look years younger. Lose a few pounds if you need to. There is a diet that will work for you. Find skin care that's right for your skin type. Take care of your nails and teeth. Beautiful well cared for hands is a must for you, if you want to appear younger!
Anti-aging is more a matter of making the most of what you have, than the sporadic and temporary results gained by invasive and expensive surgeries. Agelessness is more about maintenance over the long-term than any qick fixes.
Meaningful beauty is not just smooth skin (which is nice) but it is also an outlook on life, your life. Treat yourself and others with respect. Balance your physical, emotional and spiritual life. No one else can or will do it for you! Get rest when you need it, play when you have the opportunity. Own your emotions, accept responsiblity for your actions, apologise for your mistakes, give and accept praise gracefully. One of the best ways to anti-age yourself is to not only look good, but to be pleasant and interesting to be around!
About the author:
Yvonne has been helping her family, friends and customers choose
effective, affordable skin care for over 30 years. She invites
you to come visit her at:
http://www.freewebs.com/natural-skin-care to have help you make
your own selections.
The latest information and news on Anti-Aging Advice :
The first annual International Congress in Aesthetic, Anti-Aging Medicine & Medical Spa (ICAAM) Middle East is set to take place in Dubai this autumn.
Anti-Aging Supplements Made From Goji Berries Show Great Results in New Study...
According to a new study published in the Journal of Alternative and Complementary Medicine, Goji juice gets results. With its high concentration of just about every nutrient the body needs, including antioxidants, the Goji berry's inclusion in the superfood category is borne out in this study.
Wellness International Network Dedicated to Prevention (Marketwire via Yahoo!...
Wellness International Network, Ltd., an undisputed leader in the health and nutrition industries, offers top-quality products that encourage prevention while promoting weight management with top-selling products like BioLean II®, heart health, joint health, sports and fitness, anti-aging and much more.
OUT OF THE BOX (The Columbus Dispatch)
Freeze 24-7 IceCrystals Anti-Aging Prep and Polish $65 at Nordstrom, C.O. Bigelow or www.freeze247.com ? Key ingredients: calibrated crystals, jojoba massage beads, basil oil
Dubai to host anti-ageing expo (AME Info)
The International Congress in Aesthetic, Anti-Aging Medicine & Medical Spa Middle East will be held in Dubai at the end of November 2008, marking the first time the event has taken place in the Middle East. Analysts predict that the sector will be worth over $100bn annually by 2010.
Applied Wellness to Release Proprietary Nutritional Skin Patch (Marketwire vi...
Applied Wellness Products, Inc. reports the release of its proprietary nutritional skin patch for neutralizing toxins and helping to fight the war on aging. The soon-to-be sold anti-aging patch is one of several transdermal patches Advanced Wellness plans to bring to market in coming months. The company believes it is uniquely poised to capitalize on the rising use of such patches based on its ...
The 1st Pan-American Congress On Aesthetic And Anti-Aging Medicine (Medical N...
The 1st Pan-American Congress on Anti-Aging Medicine will be held from 4 to 6 September 2008 at the Palace of Congress of Montréal (Canada), under the aegis of the WOSAAM World Society of Anti-Aging Medicine and with the support of many international Societies and renowned scientists.
Live to 100 ... And Feel Great (PR Newswire via Yahoo! Finance)
MS -- Today, "actual age" and "physical age" are two different things. For those who care for their bodies, by following the easy dietary and exercise recommendations for anti-aging, it is possible to feel and look younger without drastic measures.
Authority on Adult Stem Cell Therapy Astounds Over 200 Physicians at Anti-Agi...
Speaking at the 16th Annual World Congress on Anti-Aging Medicine & Regenerative Biomedical Technologies at the Gaylord National Resort in Washington, DC, on Friday, July 18, Florida-based cardiologist Dr.
New anti-aging solutions explained (Manila Standard Today)
One thing holds true for all living things: We all grow old. Being the most intelligent of species, humans are finding ways to combat the effects of aging, or at the very least, defer it. Today, the hottest new things are facial brighteners and hand serums.