7 Beauty Tips for Looking Younger
Jill Miller
Ever since Eve took that first bite of the apple, the human race has been obessed with beauty.
The truth is we begin the aging process just as soon as we pop out of the womb. Every day of our lives our bodies slough off and regenerate new cells. The speed at which that process takes place when we are children is vastly different as we get older.
Every day you are bombarded daily with commercial messages and beauty tips that attempt to lure you into believing that the most recent miracle drug is just what you need to fight off the ravages of Mother Nature.
We are living longer as a whole. Singularly, that can be a curse or a blessing, depending on your perspective. The best route to natural beauty and healthy skin is to take care of what you have. Sounds simple, doesn't it? The truth is that your skin takes a beating from the environment every single day. Here are some of our favorite beauty tips for keeping your skin fresh and healthy:
1: Stay hydrated and do it with plenty of water! That does not mean soda, caffeine or any other type of liquid, even if it is low cal. Soda (even diet soda) has a high concentration of sodium. Sodium retains fluids. You need fluid that will hydrate and flush your body free of toxins. Make sure you are drinking at least 8 glasses a day!
2: Protect your skin from harmful ultra violet (UV) rays. We all love the sun. We love being in it and we love having a beautiful tan. The truth is you can poison yourself with too much sunshine. UV rays cause skin cancer and if that isn't bad enough it causes your skin to age faster than it should, contributing to unsightly wrinkles. If you must play in the sun, make certain you are using an adequate sun screen. Don't leave home without it!
3: Keep your skin clean. Use a soft warm cloth. Skin does not require scrubbing. You will do more harm than good if you do.
4: The best cure for wrinkles is to never have them in the first place! If you are like most of us, you didn't listen to your Mom when she tried to tell you to stay in the shade, stand up straight and stop squinting!
5: Eat healthy. Knowing how and what to eat, can make a huge difference in how you feel. Improper eating habits can cause depression, weight gain, illness and an overall lethargy.
Weight gain causes your skin to stretch. As you get older, it loses it's elasticity and you're left with sagging skin. The best solution to this is to maintain a proper weight.
A rule of thumb for eating habits are...don't eat more calories than you consume. Don't go one single day without doing something extra and physical for at least 30 minutes per day. This can be three ten minute walks. Or 30 minutes of vigorous aerobics, or 12 minutes of weight lifting and 18 minutes of walking.
6: Don't worry, be happy. A happy outlook appears to trigger the release of endorphins. Endorphins relax the cardiovascular system and cytokines which alert the immune system to pay attention in detecting abnormalities like cancer cells. Listen carefully to yourself. If you have put yourself down since childhood, over a lifetime, negative subliminal messages can take their toll by turning you into a pessimist. Spend one week writing down the phrases you use in your "self talk." Chances are you will find that you repeat a dozen or so phrases over and over again that reinforce that negative image. If you know about them, you can change them. Outer beauty and inner joy go hand in hand.
Here are a few quick tips for increasing joy, hope and optimism that will work no matter what your age:
Make a list of at least 50 great things that happen to you every day.
Laugh a lot. You'll heal your body and your mind.
Discover a new challenge each month.
Try meditating for just five minutes each day.
7: Sex After 50 - Ha! How many of you jumped ahead to this section?
The importance of physical intimacy actually depends on the couple. An alarming number of men used to give up on sex after 60 and many women used to feel that their sex life ended with menopause. Thankfully, that is no longer the case.
Sex at middle age can actually become better and more satisfying than ever before. Maturity gives a couple more experience in lovemaking. The children are usually grown and left home. The pressures of building a career and day to day life are usually less stressful than in younger years.
Is beauty really skin deep?
The answer is yes and no. It's a paradox, isn't it? True beauty begins from the inside out. Don't you wish there was some way to "wriggle your nose" and regain that soft skin you had as a child? Well, until someone comes up with the true "Fountain of Youth" we are stuck with what we have.
Just remember that getting older doesn't have to mean getting old.
About the author:
Jill Miller is the founder of the Fit4Life Club. Discover the
timeless secrets of everlasting youth and beauty. Go here to
find out how. http://www.fit4lifeclub.com/beautytips
The latest information and news on Anti-Aging Advice :
Men and women who want to stay young can attend the International Anti-Aging Show Oct. 17-19 at the International Centre in Mississauga. The show targets those over the age of 35.
Nigeria: Group Launches Anti-Aging Drug (AllAfrica.com)
Reprieve may have come the way of Nigerians who get unnecessarily worried over why they aged vastly, with the introduction of a new anti-aging drug, capable of rejuvenating some of the weak cells in the system which causes some people to look older than their ages.
Old Hands Can Look Younger (The Lakeland Ledger)
"The anti-aging movement has picked up a lot of steam and people are starting to focus on parts of their body other than their faces."
Dubai taps into $255bn global spa economy (AME Info)
With the unprecedented growth of the spa industry, the first Dubai Congress on Anti-Aging and Aesthetic Medicine (DCAAAM)- to be held at the Dubai World Trade Centre from 7-9 November - is dedicating a full day to a certified Medical Spa Operations Course in collaboration with international experts Manon Pilon and Bryan Durocher.
Lynn A. Anderson, Ph.D. (ThirdAge)
Dr. Anderson holds a Ph.D. in Natural Health and a Doctorate of Naturopathy with an emphasis in Aromatherapy. She is the developer and owner of Kosmos Education, which provides continuing education credits to health and fitness professionals.
Dubai Hosts Forum on $250b Spa Industry (MENAFN)
Dubai Hosts Forum on $250b Spa Industry
New study on antioxidants shows mixed results for life extension (PhysOrg)
First the good news: a study by scientists at the Buck Institute for Age Research shows four common antioxidants extended lifespan in the nematode worm C. elegans. And the not such good news: those four were among 40 antioxidants tested, the majority of which did nothing or caused harm to the microscopic worms.
All Expert Voices (ThirdAge)
At the heart of ThirdAge content are our Expert Voices ---exclusive contributions by renowned thought leaders, respected authorities, notable academics, as well as fresh, new pioneers. They speak in many voices, many colors.
Direct selling to thrive in ?uncertainty? (Manila Bulletin)
Direct selling, more than ever, is expected to "thrive" in this time of financial uncertainty that has whacked the US market and has resonated in other markets, including the Philippines.
New ways to keep your hands looking young (Dallas Morning News)
On a recent flight from New York to Los Angeles, Chris Salgardo noticed an attractive woman sitting a few rows ahead of him. "She looked like she was in her 40s," he said. "She was beautiful with great skin. She had an overall very supple complexion."