What is Your Cellular Age?

What is Your Cellular Age? Dr. Jonas Frisen was working in his lab, when he found something that almost caused him to fall off of his lab stool. Dr. Frisen is a stem cell biologist in Stockholm. He was working on developing a new way to estimate the ages of human cells. Now, most of you are probably thinking, so what. I am 20 or 30 or whatever age you are, so my cells are the same age. That...

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Get your antioxidants the natural way - through your diet

You may have about the importance of antioxidants in the diet, and their possible role in fighting a variety of illnesses, including some kinds of cancer, age related degeneration and heart disease. You could also be forgiven for thinking that antioxidant vitamins are things that come in pills, powders and capsules. The marketing of antioxidant vitamin supplements, such as vitamin A, vitamin C and vitamin E, is intense and relentless. While vitamin supplements can be helpful, however, the majority of antioxidant vitamins should come from food, not from vitamin supplements. It is important...

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Can Eating Certain Foods Stop Aging and Illness?

The Perricone Prescription has been receiving a lot of attention lately. It is not just a weight loss diet, but a way of eating that is supposed to soften wrinkles, firm the skin, reduce inflammation in the body, and increase energy. Dr. Perricone claims that in just three days, people will see the anti-aging effects of this diet. The staples of the diet are anti-inflammatory foods such as salmon and blueberries. Perricone says foods such as sugar, pasta, bread, bananas and other starches contribute to inflammation in the body and speed up the aging process. He says that inflammation leads to...

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