What Colors Are On Your Plate?

Can the colors on your plate tell you what health benefits you are getting? As researchers are learning more and more about the foods we eat there is one hot topic that keeps coming up…. phytochemicals. You may have heard the latest craze for lycopene found in tomato products boasting its heart health benefits. Phytochemicals are biologically active chemicals (not classified as vitamins or minerals)...

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Stay Young Through Exercise

Exercise is a powerful tool against the physical effects of aging and it's never too late to start. Being a senior citizen is no reason to avoid exercise, says University of Illinois professor of kinesiology Wojtek Chodzko-Zajko. In fact, any physical activity, like walking even if walking canes must be used, will benefit health. It's important to choose an activity that you will do, whatever that is, the professor said. It really matters less exactly what you do than it matters to avoid being completely sedentary. A 1996 report from the U. S. Surgeon General indicates only about 15 percent...

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Does Smoking Rob You Of Your Facial Charm?

Good and healthy skin is one thing that everyone wants to have. Skin originates from within. The food that we eat gets broken into simpler substances and nutrients. These nutrients and oxygen get mix with blood and are transported to all our body parts through thousands of bloodstreams. Larger parts of these nutrients get absorbed by the skin which is essential for healthy stay of our body cells. Internal health and external beauty are two sides of the same coin. We get oxygen naturally through our breathing but smoking results in inhaling of harmful carbon monoxide. Cigarettes not only contain...

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