Antioxidants: Are You Getting Enough?

Copyright 2005 Linda Slater Dowling You belong to the brightest, most gifted generation of students in decades, and, as a group, you're poised to make some real, positive changes for your own lives, your communities and the entire country. You want to be healthy, and know what being healthy entails, but being a student is no easy job. Between writing research papers, studying for final exams and...

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Amazing Proof: Taking Antioxidants Slows Aging

Here's exciting new proof that taking antioxidants keeps you younger, according to Tufts University research. Women ages 50-70 who took 3 antiox idant supplements beta carotene, lutein and lycopene for two months showed dramatically less DNA damage to cells than those who took a dummy pill, and the benefits kicked in after 15 days! This is big and important stuff. It's well-known that aging and chronic diseases, such as cancer, heart disease and Alzheimer's, are largely caused by damage to cells DNA. The damage is caused by free radical chemicals, formed during normal metabolism, and taken...

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The Hormone Replacement Therapy Debate

In recent times, there has been a heated debate within the medical community regarding hormone replacement therapy for women suffering from the effects of menopause. The debate is centered around a number of studies that have concluded that hormone replacement therapy may not be near as effective as was once promoted. Other studies have gone even further, by suggesting that there is a direct correlation between hormone replacement therapy and an increased risk of cancer. For women suffering from this dreaded condition, it is often very difficult to determine fact from fiction. Many women place...

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