Anti Aging Supplements Links Page 10
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Going on a crash diet? Cutting off ALL fat from your diet? That is really going to AGE you. Your skin and hair needs fat in order to stay healthy. Radiant skin, healthy skin that glows from within is impossible if you do not eat enough fat in your diet. Strong, beautiful, healthy hair is impossible if you totally eliminate fat from your diet. The crux of the matter is this. You need to eat fat in order to have beautiful skin and hair naturally. Not a small amount though. According to a report in Glamour magazine , 20% to 35% of your total daily calories has to come from fat. The fat I'm...
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How did you get started in FlexEffect? I began teaching Facial Exercise in 1976. At that time, Isometrics were the only form of facial training known to the public. A year later, still teaching Facial Isometrics, I became interested in weightlifting and soon after stepped into competitive bodybuilding. This move called for a marked reduction in body fat. Consequently, this loss of fat had an aging effect on my face. As a Facial Trainer this was not an acceptable trade-off! I had no intention of giving up bodybuilding, but determined to remedy my dilemma. On a hunch that resistance training...
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