Stay Young Through Exercise

Exercise is a powerful tool against the physical effects of aging and it's never too late to start. Being a senior citizen is no reason to avoid exercise, says University of Illinois professor of kinesiology Wojtek Chodzko-Zajko. In fact, any physical activity, like walking even if walking canes must be used, will benefit health. It's important to choose an activity that you will do, whatever that...

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Pep Up Your Anti-Ageing Regime

With recent advances in skincare products using peptide technology, consumers no longer have to rely on cosmetic procedures for youthful-looking skin It's the latest star to join the anti-ageing arsenal, and you don't have to visit your cosmetic surgeon to get it. Products using the latest in peptide technology are changing the face of skincare as we know it. Peptides are chains of naturally occurring...

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A Brand New Face Without Surgery?

Copyright 2005 Wendy Owen Great news for those wanting to improve their appearance and take years off their face (without surgery)! This will appeal to the guys, I'll tell you why in a minute. Have you considered a face lift, S lift or even contour threads but been put off by what people will say or think when you walk back into the office after your holiday"? Wow you're looking good, have you had a face lift? Squirm while everyone turns around to stare! I mean this is embarrassing enough for us ladies! I can't imagine how you guys must feel. We shouldn't be embarrassed by these things if...

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Can Vitamin E cure a broken heart?

Can Vitamin E cure a broken heart? By David Leonhardt Vitamin E is an absolutely vital nutrient in your body, but it probably can't do half the things you heard it can. What does vitamin E do? To begin, it is an antioxidant. It tames dangerous free radicals and helps prevent blood clots and blockages in coronary arteries. Research points to its ability to reduce the risk of chronic diseases, such as heart attacks and some cancers. Vitamin E is also believed to slow the aging process and to help nerve conduction. Most importantly, it works to enhance and even protect vitamin C and Vitamin...

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